For millions of years: diverse diets, hundreds of plant species, seasonal variation, nutrient density modern food can’t match. Bodies were taller. Teeth were better. Chronic disease was rare. Then, ten thousand years ago, we traded all of it for grain. The agricultural revolution brought shortened stature, dental decay, the first chronic diseases. The gut microbiome began its long simplification. Civilization was the gain. Bandwidth in the receiver was the cost.
The twentieth century accelerated this process to industrial speed. Processing strips nutrients. Preservation removes what’s alive. Transportation breaks the bioregional link between body and place. Ultra-processed food now comprises over 60% of the American diet. The body reads food as signal, and everything is frequency. Food that carries the nutrient profile and microbial signature of your bioregion is information. Food engineered for shelf life and craving is static. Fed but not nourished.
The gut contains 500 million neurons and produces 95% of the body’s serotonin. It operates semi-independently from the brain via the vagus nerve. Diverse gut flora correlates with psychological resilience and cognitive flexibility. Reduced diversity correlates with depression, anxiety, and cognitive decline. Processed food destroys that diversity, feeding harmful bacteria while starving beneficial ones. Gut inflammation crosses directly into brain inflammation through the vagal pathway. The second brain is part of the antenna, and we’ve been feeding it noise.
Water carries a parallel degradation. Gerald Pollack identified a fourth phase, EZ (exclusion zone) water, that carries charge, stores information, and is the form water takes inside living cells. You are 99% water by molecular count. Municipal treatment strips whatever structure exists: chlorine, fluoride, pressure. Fluoride accumulates in the pineal gland as calcite microcrystals. What every mystical tradition called the third eye calcifies over a lifetime of treated water, reducing the gland’s piezoelectric capacity and its sensitivity to subtle electromagnetic signal. Degrade the antenna, lose the frequency band it receives on.
The industrial food system accelerated a process that began ten thousand years ago when we first domesticated ourselves.